Author: Sakshi Gupta and Dr. Tarika Sharma
Affiliation: Sakshi Gupta, Behavioural Counsellor, Neerja Modi School, Jaipur; Dr. Tarika Sharma, Assistant Professor, Department of Psychology, School of Humanities & Social Sciences, JECRC University, Jaipur
Volume/Issue: Vol. 1 (Jan–June 2026)
Pages: 36–46
Abstract
The use of sound as a therapeutic tool has been a core component of various religious and spiritual practices worldwide. Chants, mantras, and prayers are sacred sounds that not only carry spiritual significance but also offer psychological benefits. This review explores the psychological impact of these sound practices, focusing on their role in emotional regulation, stress reduction, and promoting mental well-being. By examining both physiological and psychological mechanisms through empirical studies, this paper highlights how chanting, mantra repetition, and prayer can calm the mind and enhance emotional resilience. The review also discusses the therapeutic potential of these practices in clinical settings and everyday life. The paper concludes with suggestions for future research and practical implications for integrating sound-based practices into mental health care.
Keywords: Sacred sounds, Mantras, Chants, Prayers, Emotional Regulation, Stress Reduction, Psychological Well-being, Mindfulness.